A nutrient-dense, fiber-packed meal that is naturally filling. It's mild enough for kids but deep enough in flavor for parents to love. I left the chili powder at one tablespoon but you can increase it if your family can handle the spice.

Crockpot Three-bean Vegetarian Chili

steph

Stephanie Sharpe

@steph

2 days ago

A nutrient-dense, fiber-packed meal that is naturally filling. It's mild enough for kids but deep enough in flavor for parents to love. I left the chili powder at one tablespoon but you can increase it if your family can handle the spice.

#weeknight-dinner#vegetarian#chili#no-prep
Recipe
·1 can (15 oz) black beans, drained
·1 can (15 oz) kidney beans, drained
·1 can (15 oz) pinto beans, drained
·1 can (28 oz) crushed tomatoes
·1 cup frozen corn
·1 tbsp chili powder
·1 tsp cumin
·1 onion, diced

Steps

1.Combine all beans, tomatoes, corn, onion, and spices in the slow cooker.
2.Stir well to ensure the spices are distributed.
3.Cover and cook on low for 7-8 hours or high for 4 hours.
4.Serve with optional toppings like Greek yogurt, sour cream, avocado, crushed tortilla chips, or shredded cheese.
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